Sober In Seven

Sober in Seven is an online sobriety coaching service by Andy Smith, offering a 7-step Freedom programme to help individuals control their drinking and improve their lives. The program focuses on positive outcomes and habit formation, rather than the problem itself.

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My Life In Recovery

“My Life in Recovery” is a 12-session continuing care workbook that guides readers through developing a personalized plan for staying sober, avoiding relapse, and living in recovery. It is used in conjunction with “The Recovery Book” which provides a roadmap for building a new life in recovery. The workbook includes reading assignments, homework questions, discussion […]

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Taking the Escalator

Taking the Escalator is a huge collection of non-12-step, free therapy tools, and addiction and recovery tools, including PDF worksheets, handouts, assessments, videos and resources for addiction and mental health professionals. It offers group therapy activities, worksheets, and educational materials organised by topics like coping skills, managing setbacks, relationships, and harm reduction. The site includes […]

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Sober On A Drunk Planet

Sean Alexander is the international best-selling author of the bestselling Sober On A Drunk Planet book series and host of the SOADP podcast and the SOADP community having previously been locked up in a psychiatric ward for addiction and mental health problems, he now helps individuals build strong bodies and minds as a qualified therapist […]

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About

Sober Eastbourne is a carefully curated directory of recovery resources and tools, designed to support anyone on their journey to sobriety and wellbeing. Based in Eastbourne, East Sussex, we bring together the most useful resources for sober living, addiction recovery, productivity, and mental health support—all in one accessible place.

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