Sober Travel Handbook

The Sober Travel Handbook: Navigating the World Alcohol-Free by Teresa Bergen is an award-winning guide designed for travellers who choose to abstain from alcohol—whether for recovery, wellness, or personal preference. Bergen, a seasoned travel writer, blends her own experiences with insights from addiction experts and sober adventurers to offer practical strategies for navigating alcohol-heavy environments, such as airports and hotels, as well as work trips and events.

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Sober Eastbourne is a carefully curated directory of recovery resources and tools, designed to support anyone on their journey to sobriety and wellbeing. Based in Eastbourne, East Sussex, we bring together the most useful resources for sober living, addiction recovery, productivity, and mental health support—all in one accessible place.

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