SoberStack

SoberStack is an annotated directory of Substack newsletters curated by Dana Leigh Lyons and devoted to addiction recovery and sobriety by writers spanning diverse ages, focus areas, and recovery paths.  There are 175 Substacks here focused on addiction recovery and sobriety. You’ll find writers with varying lengths of sobriety—from newly sober to decades of continuous sobriety and everywhere in between.

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Connected Calm Life

Lane Kennedy, mindfulness teacher and calm coach, brings mindful, calm moments and practices to support your life in this podcast. She also has conversations with other women about living in recovery and beyond. Topics include alcoholism, addiction, infertility, depression, postpartum, anxiety, children, and marriage situations… like divorce.

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The Malibu Beach Recovery Diet

The Malibu Beach Recovery Diet Cookbook is a resource designed to support individuals in addiction recovery by promoting a diet that reduces cravings and boosts dopamine production naturally. Created by Joan Borsten and a team of chefs at the Malibu Beach Recovery Center, the cookbook is based on research by neuroscientist Dr Kenneth Blum. The […]

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The Wine O’Clock Myth

In The Wine O’Clock Myth, Lotta Dann takes an in-depth and eye-opening look at women’s drinking habits. Written through the lens of her own story and her work in the field of addiction and recovery, Lotta explores the privileged position alcohol holds in our society, the way the liquor industry targets women and the damaging […]

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About

Sober Eastbourne is a carefully curated directory of recovery resources and tools, designed to support anyone on their journey to sobriety and wellbeing. Based in Eastbourne, East Sussex, we bring together the most useful resources for sober living, addiction recovery, productivity, and mental health support—all in one accessible place.

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