Sobriety For Dummies

Sobriety For Dummies by Lane Kennedy and Tamar Medford empowers readers to transform their relationship with alcohol, whether you’re sober curious, looking to cut back, or committed to long-term recovery. Rather than focusing on deprivation, this book is about reclaiming joy, clarity, and control in your life. You’ll discover how to identify and understand your triggers, develop strategies for thriving in social situations without alcohol, and build a toolkit for lasting recovery.

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Sober Eastbourne is a carefully curated directory of recovery resources and tools, designed to support anyone on their journey to sobriety and wellbeing. Based in Eastbourne, East Sussex, we bring together the most useful resources for sober living, addiction recovery, productivity, and mental health support—all in one accessible place.

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