Annie Grace’s “This Naked Mind” offers a science-based, compassionate approach to changing one’s relationship with alcohol. The program, which includes a book and a free 30-day Alcohol Experiment, aims to remove the psychological desire for alcohol, allowing individuals to drink less or quit without feeling deprived. Grace’s method focuses on understanding the brain science behind addiction and promoting a positive, judgment-free mindset.
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Sober Eastbourne is a carefully curated directory of recovery resources and tools, designed to support anyone on their journey to sobriety and wellbeing. Based in Eastbourne, East Sussex, we bring together the most useful resources for sober living, addiction recovery, productivity, and mental health support—all in one accessible place.
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