The Anxiety Guy

The Anxiety Guy Podcast, hosted by Dennis Simsek, offers guidance for overcoming anxiety disorders, hypochondria, and depression. Simsek shares his personal journey of conquering panic disorder and health anxiety. The podcast aims to help listeners avoid common pitfalls in managing stress and anxiety, drawing from Simsek’s experiences and expertise. It provides practical strategies and insights for those seeking to alleviate their mental health struggles and find a path to recovery.

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Wellness Recovery Action Plan

Wellness Recovery Action Plan (WRAP) is a simple and powerful process for creating the life and wellness you want. With WRAP, you can: Discover simple, safe, and effective tools to create and maintain wellness. Develop a daily plan to stay on track with your life and wellness goals. Identify what throws you off track and develop […]

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7 Cups

7 Cups is an online mental health platform offering free emotional support through trained volunteer listeners available 24/7 via anonymous chat. The site provides support groups, forums, and self-help guides for various issues like depression, anxiety, and relationships. For those seeking professional help, 7 Cups offers affordable online therapy with licensed therapists, providing daily messaging […]

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It’s Not About the Alcohol

Colleen Kachmann is a mindful drinking coach who empowers women to see drinking less (or not at all) as a superpower, even when giving up alcohol seems impossible. Join Colleen on the It’s Not About the Alcohol podcast every week for holistic, evidence-based strategies to fix dopamine deficits, regulate your nervous system, manage post-acute withdrawal […]

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