The Detox Handbook

Detoxing from opiates is a significant step that requires careful consideration and planning. This handbook serves as a comprehensive user’s guide to the entire process, taking readers through three critical phases: first, evaluating whether detoxing and becoming opiate-free is the right choice for their situation; second, navigating the detox process itself; and finally, implementing effective relapse prevention strategies. The Detox Handbook also includes vital overdose prevention information.

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Sober Eastbourne is a carefully curated directory of recovery resources and tools, designed to support anyone on their journey to sobriety and wellbeing. Based in Eastbourne, East Sussex, we bring together the most useful resources for sober living, addiction recovery, productivity, and mental health support—all in one accessible place.

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