The Malibu Beach Recovery Diet

The Malibu Beach Recovery Diet Cookbook is a resource designed to support individuals in addiction recovery by promoting a diet that reduces cravings and boosts dopamine production naturally. Created by Joan Borsten and a team of chefs at the Malibu Beach Recovery Center, the cookbook is based on research by neuroscientist Dr Kenneth Blum. The diet aims to eliminate foods that trigger cravings while increasing the intake of foods that naturally boost dopamine production.

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Sober Eastbourne is a carefully curated directory of recovery resources and tools, designed to support anyone on their journey to sobriety and wellbeing. Based in Eastbourne, East Sussex, we bring together the most useful resources for sober living, addiction recovery, productivity, and mental health support—all in one accessible place.

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