The Well Minded Podcast

Author, clinical counselor, and master coach Lynn Matti freely offers her professional and personal wisdom, evidenced-based therapy along with new and time tested tools, guidance, and inspiration for seekers of holistic mental wellness. Her mission is to help others choose moderation, abstinence, sobriety or recovery from busyness, overuse or addiction to alcohol, other substances or unhealthy behaviors.

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Sober Eastbourne is a carefully curated directory of recovery resources and tools, designed to support anyone on their journey to sobriety and wellbeing. Based in Eastbourne, East Sussex, we bring together the most useful resources for sober living, addiction recovery, productivity, and mental health support—all in one accessible place.

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