10 Day Holiday from Alcohol

The “10 Day Holiday from Alcohol” guided email journey aims to help participants reset their relationship with alcohol and experience various benefits. The challenge includes daily emails with tips, motivation, and support. Participants are encouraged to track their progress, reflect on their drinking habits, and explore alternative activities. The program emphasizes the potential improvements in sleep, energy, mood, and overall well-being that can result from taking a break from alcohol.

Visit Website

Leave a Reply

You must be logged in to post a comment.

Related

Morning Practice Challenge

The 7-Day Morning Practice Challenge, created by Tommy Rosen of Recovery 2.0, is a free programme to reduce stress, overcome loneliness, and improve relationships through a daily 16-minute practice. Rosen, drawing from his personal experience with addiction recovery, developed this holistic approach to address underlying issues like codependency and negative thinking. The challenge promises to […]

  • 0
  • 1K

Fostering Resiliance

Fostering Resilience is a podcast and platform dedicated to aiding individuals in overcoming addiction and mental health challenges like anxiety, depression, or trauma. It offers free online recovery support meetings, mindfulness meditations, a YouTube channel and resources for mental well-being. The Fostering Resilience resources are designed to help individuals, families and counsellors.

  • 0
  • 657

Ashes to Rubies LifeLab

Ashes To Rubies offers a course called the LifeLab: Spiritual Awakening Workshop. LifeLab consists of 17 video sessions, each approximately 1 hour long. The course explores what holds people back from freedom, joy, and peace, and teaches how to overcome these obstacles on spiritual, emotional, and mental levels. LifeLab aims to guide participants out of […]

  • 0
  • 533

The Internet is huge! Help us by submitting your sober resource here >>>

About

Sober Eastbourne is a carefully curated directory of recovery resources and tools, designed to support anyone on their journey to sobriety and wellbeing. Based in Eastbourne, East Sussex, we bring together the most useful resources for sober living, addiction recovery, productivity, and mental health support—all in one accessible place.

Navigation
Follow

Submit