10 Day Holiday from Alcohol

The “10 Day Holiday from Alcohol” guided email journey aims to help participants reset their relationship with alcohol and experience various benefits. The challenge includes daily emails with tips, motivation, and support. Participants are encouraged to track their progress, reflect on their drinking habits, and explore alternative activities. The program emphasizes the potential improvements in sleep, energy, mood, and overall well-being that can result from taking a break from alcohol.

Visit Website

Leave a Reply

You must be logged in to post a comment.

Related

Sunnyside

Sunnyside is the leading alcohol moderation platform, offering an evidence-based system to help users reduce or quit drinking. The app provides tracking tools, personalized weekly plans, and a supportive community. Key features include drink logging, non-judgmental coaching from real humans, progress measurement, and community-driven challenges. Sunnyside has been verified to reduce weekly alcohol consumption by […]

  • 0
  • 1.1K

Navigate Sobriety

In this podcast-video course, you will learn from some of the top addiction experts and personalities how they have used a variety of full-proof principles, tips and resources that have helped them navigate their first 90 days of sobriety and continue to live a life free from alcohol and drugs.

  • 0
  • 1.5K

Moodfit

Moodfit is a mental health app designed to improve users’ overall well-being through various tools and techniques. The app focuses on the relationship between thoughts, feelings, and behaviours, aiming to help users change their thinking patterns and regulate emotions. The app offers different programs tailored to specific goals, such as destressing, cultivating gratitude, promoting positivity, […]

  • 0
  • 730

The Internet is huge! Help us by submitting your sober resource here >>>

About

Sober Resources Directory - 400+ Curated Sober, Mental Health & Addiction Recovery Apps, Podcasts & Resources

Help keep Sober Eastbourne Ad Free!!

Navigation
Follow

Submit