10 Day Holiday from Alcohol

The “10 Day Holiday from Alcohol” guided email journey aims to help participants reset their relationship with alcohol and experience various benefits. The challenge includes daily emails with tips, motivation, and support. Participants are encouraged to track their progress, reflect on their drinking habits, and explore alternative activities. The program emphasizes the potential improvements in sleep, energy, mood, and overall well-being that can result from taking a break from alcohol.

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Sober Eastbourne is a carefully curated directory of recovery resources and tools, designed to support anyone on their journey to sobriety and wellbeing. Based in Eastbourne, East Sussex, we bring together the most useful resources for sober living, addiction recovery, productivity, and mental health support—all in one accessible place.

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