7 Cups

7 Cups is an online mental health platform offering free emotional support through trained volunteer listeners available 24/7 via anonymous chat. The site provides support groups, forums, and self-help guides for various issues like depression, anxiety, and relationships. For those seeking professional help, 7 Cups offers affordable online therapy with licensed therapists, providing daily messaging support, goal-setting, and tailored guidance.

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Buddhify

Buddhify is a meditation app designed for busy modern lifestyles, offering guided meditations that can be adapted to fit any schedule. It emphasizes diversity, creativity, and empowering users, focusing on mindfulness and reducing suffering. Whether you’re looking to reduce stress and anxiety or get a better night’s sleep Buddhify has easy-to-follow guided meditations to help […]

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In The Rooms

In The Rooms is a free online platform offering 130 live weekly video meetings for addiction recovery and related issues. It supports multiple recovery pathways, including 12 Step, Non-12 Step, Wellness, and Mental Health approaches. The site provides resources for learning about recovery, connecting with others, attending live video meetings, and finding local support. with […]

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Recovery (Sort Of), the podcast where they explore the winding paths of mental health recovery. Join them on a journey of self-discovery and growth, as they navigate the highs, lows, and unexpected detours of the recovery process. From managing anxiety and depression to coping with trauma and grief, each episode delves into real-life experiences, insights, […]

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