7 Cups

7 Cups is an online mental health platform offering free emotional support through trained volunteer listeners available 24/7 via anonymous chat. The site provides support groups, forums, and self-help guides for various issues like depression, anxiety, and relationships. For those seeking professional help, 7 Cups offers affordable online therapy with licensed therapists, providing daily messaging support, goal-setting, and tailored guidance.

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Sober Eastbourne is a carefully curated directory of recovery resources and tools, designed to support anyone on their journey to sobriety and wellbeing. Based in Eastbourne, East Sussex, we bring together the most useful resources for sober living, addiction recovery, productivity, and mental health support—all in one accessible place.

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