7 Cups

7 Cups is an online mental health platform offering free emotional support through trained volunteer listeners available 24/7 via anonymous chat. The site provides support groups, forums, and self-help guides for various issues like depression, anxiety, and relationships. For those seeking professional help, 7 Cups offers affordable online therapy with licensed therapists, providing daily messaging support, goal-setting, and tailored guidance.

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Daylio Journal

Daylio is a popular mood-tracking and journaling app with over 20 million downloads. The app allows users to create daily entries in two taps by selecting their moods and activities, which are then analysed to provide statistics, charts, and correlations. You can also write notes, use writing templates, attach photos or record voice memos.

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Fostering Resiliance

Fostering Resilience is a platform dedicated to aiding individuals in overcoming addiction and mental health challenges like anxiety, depression, or trauma. It offers free online recovery support meetings, mindfulness meditations, a YouTube channel and resources for mental well-being. The Fostering Resilience resources are designed to help individuals, families and counsellors.

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Saying When

If you want to take charge of how much you drink, or when you drink, Saying When is a successful program that provides step-by-step directions that can help. Based on research and evaluation of various treatment methods for patients with alcohol problems Saying When is a self-help program that has a proven track record. The […]

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