AA Big Book Audio Files

The One Day at a Time World (ODAATW) website offers a valuable audio resource for those in recovery, providing free MP3 downloads of AA literature. Users can access recordings of the Big Book’s various sections, from the preface and forewords through individual chapters, as well as the complete Twelve Steps and Twelve Traditions. These audio files cover the full spectrum of essential AA materials, including core concepts, personal recovery stories, and practical guidance.

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Sober Eastbourne is a carefully curated directory of recovery resources and tools, designed to support anyone on their journey to sobriety and wellbeing. Based in Eastbourne, East Sussex, we bring together the most useful resources for sober living, addiction recovery, productivity, and mental health support—all in one accessible place.

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