Try Dry

The Try Dry app is a free tool designed to help users manage their alcohol consumption, whether for Dry January or long-term goals. It offers features to track units, calories, and money saved when reducing or eliminating alcohol intake. Users can earn badges, monitor well-being through sleep, energy, mood, and craving trackers, and view progress charts. The app includes a health quiz, dry streak tracking, and additional resources.

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Moodfit

Moodfit is a mental health app designed to improve users’ overall well-being through various tools and techniques. The app focuses on the relationship between thoughts, feelings, and behaviours, aiming to help users change their thinking patterns and regulate emotions. The app offers different programs tailored to specific goals, such as destressing, cultivating gratitude, promoting positivity, […]

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Journey

Journey is a journal and diary app available on multiple platforms, iOS, Mac OS, Web, Chrome OS, and Android. It allows users to create journal entries with multimedia like photos, videos, and audio and offers features like mood tracking, shared journals, end-to-end encryption, and passcode protection. Journey also provides guided journaling programs, templates, and an AI […]

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Drink Less Alcohol App

The Drink Less Alcohol app, developed by researchers at University College London, aims to help users reduce their alcohol consumption and improve their health. Key features include a dashboard tracking drinking habits and progress towards goals, easy drink logging functionality, evidence-based techniques to reduce alcohol intake and a daily mood diary. The app is based […]

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