Be Mindful

Be Mindful is a digital Mindfulness-Based Cognitive Therapy (MBCT) program designed to improve and maintain mental health. The program features interactive, pre-recorded video sessions that teach MBCT skills and techniques. Participants can access the web-based content at their own pace, offering flexibility in completing the course. The program includes pre- and post-treatment mental health assessments, as well as follow-up evaluations, to track participants’ progress.