Be Mindful Online Course

Be Mindful is an online course for reducing stress, depression and anxiety. It guides you through the elements of mindfulness-based cognitive therapy (MBCT). It is the original and only online Mindfulness-Based Cognitive Therapy (MBCT) course and is approved by the NHS.

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MITC Guide to Anxiety Relief & Self Isolation

Free PDF download from the Music Industry Therapists Collective. This guide is a free, supportive resource geared towards helping you move through the bizarre, surreal and anxiety-provoking circumstances we find ourselves in due to Covid-19. It’s been put together by Tamsin Embleton.

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VeryWell Mind

Verywell Mind is a trusted and compassionate online resource that provides the guidance you need to improve your mental health and find balance. Our library of more than 4,000 pieces of content, created and refined over the past 20+ years, has been written by more than 100 healthcare professionals and industry experts.

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Bee Sober

Bee Sober is a non-profit community organisation with a difference. Working with organisations and individuals to transform their mindset, health and wellbeing around alcohol. We are three working-class proud northerners, starting a new revolution and on a mission to remove stigmas associated with binning the booze and showing everyone the huge benefits sobriety brings.

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