SAM Self Help App

SAM is a non-profit, community-backed wellbeing app to help you monitor and manage your mental health, with self-help techniques to help with anxiety, depression, loneliness and coping. SAM is informed by clinical best practices and academic research. SAM provides a range of self-help techniques organised into several main well-being themes, together with tools for recording and monitoring changes in your mood.

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Buddhify

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