Get Self Help

The Get Self Help website offers Cognitive Behavioral Therapy (CBT) self-help resources. This includes worksheets, information sheets, videos, and self-help MP3s aimed at improving mental well-being. The site provides guides for various mental health issues like anxiety, panic disorder, PTSD, and more, helping individuals make positive changes.

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Dr. K. J. Foster’s Fostering Resilience website showcases her expertise as a clinical psychologist specializing in anxiety disorders, depression, and trauma. Dr. Foster emphasises evidence-based treatments, including Cognitive Behavioral Therapy and Eye Movement Desensitization and Reprocessing (EMDR). You’ll find resources to help support successful sobriety, meditations to help strengthen your mental and emotional muscles, and […]

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Medisafe

Medisafe is a free medication management app for iOS and Android devices. It helps users track and remember their medications, appointments, and health measurements. Key features include medication reminders to prevent missed doses, progress reports to share with healthcare providers, and potential drug interaction alerts, with a user-friendly interface for managing complex medication schedules.

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Christian Based CBT

Christian-based Cognitive Behavioral Therapy is an approach that integrates traditional CBT techniques with Christian principles and beliefs. This method aims to help individuals address mental health issues while aligning with their faith. The core concept involves identifying and challenging negative thought patterns, emotions, and behaviours, similar to secular CBT, but with the added dimension of […]

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Sober Eastbourne is a carefully curated directory of recovery resources and tools, designed to support anyone on their journey to sobriety and wellbeing. Based in Eastbourne, East Sussex, we bring together the most useful resources for sober living, addiction recovery, productivity, and mental health support—all in one accessible place.

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