CBT Self Help
Cognitive Behaviour Therapy (CBT) has been proven to help mental health problems. This website provides CBT self help and therapy resources, including worksheet downloads, information sheets and self help audio MP3s.
MoodKit is a one-of-a-kind iOS app designed to help you apply effective strategies of professional psychology to your everyday life. MoodKit helps you to engage in mood-enhancing activities, identify and change unhealthy thinking, rate and chart moods across time and create journal entries using custom templates designed to promote well-being.
Coronanxiety support & resources from Anxiety UK. On this page you will find easy access to a range of information, resources and support for helping you understand how to deal with your anxiety during these difficult times while Coronavirus (COVID-19) is impacting on our lives.
The largest free library of guided meditations on earth and the world’s most loved meditation timer app, for free for Android and Apple iOS. Guided meditations and talks led by the world’s top meditation and mindfulness experts, neuroscientists, psychologists and teachers. Learn to meditate on Insight Timer to help calm the mind, reduce anxiety, manage […]
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