Get Self Help

The Get Self Help website offers Cognitive Behavioral Therapy (CBT) self-help resources. This includes worksheets, information sheets, videos, and self-help MP3s aimed at improving mental well-being. The site provides guides for various mental health issues like anxiety, panic disorder, PTSD, and more, helping individuals make positive changes.

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Medito

The Medito app is a free-forever meditation app designed to help people develop or deepen their meditation practice. It offers courses (including a 30-day challenge), sleep sounds and stories, breathing exercises, mantra meditations, and sessions for stress, anxiety, and low mood. Users praise its simplicity, lack of ads or the need to sign up, and […]

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Rethinking Drinking

Rethinking Drinking is a U.S. government resource provided by the National Institute on Alcohol Abuse and Alcoholism (NIAAA). It offers evidence-based information about alcohol consumption, its effects, and strategies for reducing drinking. The site aims to help individuals assess their drinking habits, understand alcohol-related risks, and make informed decisions about alcohol use. It includes tools […]

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Wellbeing in East Sussex

The Wellbeing in East Sussex project from Mind promotes the emotional and mental well-being of communities across East Sussex. The project aims to develop the skills and knowledge of local people by providing evidence-based activities that support positive mental wellbeing, increase awareness and understanding of mental health and help people to make positive behaviour changes.

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