distrACT App

Concerned about self-harm? Feeling suicidal? Not sure what to do next? Then this app is for you. The distrACT app provides easy, quick and discreet access to general health information and advice about self-harm. While the app is mainly aimed at young people in the UK, those living in other parts of the world may also find it useful.

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Turn

Turn is a science-based recovery tool that helps individuals overcome chemical dependency. Based on your personalized assessment, Turn provides videos and challenges to help you learn new skills and guide your progress. Sleek tracking features, analytics, and customisable goals and habit tracking ensure you celebrate your victories and learn from your mistakes.  

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Mindfulness Sessions & Podcasts

At the Oxford Mindfulness Centre (OMC) our mission is to reduce suffering, promote resilience and realise human potential across the lifespan through mindfulness. Whilst some of our podcasts are designed for those with an established mindfulness practice, there are others that are suitable for the general public, meaning you do not need prior experience to listen.

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Generation Dry

Generation Dry is a mental health centered podcast, where things are anything but dull. Hosted by therapist and pizza lover Leah and Soberish creator and writer Kayla. Here, no topic is off the table. Secrets will be spilled, stigmatic subject will be covered and happy hours consist of a nap not booze.

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