Doti

Doti is a wellness app for iOS designed to help users improve their overall well-being and achieve personal goals. It features an AI-powered habit tracker and daily planner to help organise tasks and build positive routines. The app also includes sleep-tracking functionality, a mood journal and personalised guidance and support from the Doti AI-powered chatbot. Doti aims to be a holistic tool for self-improvement, covering various aspects of health and productivity.

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Medisafe

Medisafe is a free medication management app for iOS and Android devices. It helps users track and remember their medications, appointments, and health measurements. Key features include medication reminders to prevent missed doses, progress reports to share with healthcare providers, and potential drug interaction alerts, with a user-friendly interface for managing complex medication schedules.

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Mind Remake Project

The Mind Remake Project lists over 500 free workbooks, manuals, and self-help guides, free to use with clients and for self-help purposes. It provides direct links to download PDF files from reputable sources like universities, mental health organizations, and individual therapists. The workbooks cover a wide range of issues such as mental health, depression, anxiety, […]

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The Anxiety Podcast

The Anxiety Podcast is a show to support everyone suffering from anxiety, stress and panic attacks. Host Tim suffered from anxiety and panic attacks and has changed his life to recover and now supports others in doing the same. Tim interviews people who have stories that you will be able to relate to. The interviews […]

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