How Meditation Conquers Addiction

It seems that nearly all of us are addicted to something: whether its alcohol, tobacco, food, coffee, prescriptions, or illegal substances. Here the EOC Institute discuss seven physiological and psychological reasons meditation is the best, most effective way to naturally overcome any addiction

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The Sobriety Collective

The Sobriety Collective started initially to offer people in recovery an alternative to 12-step program literature, websites and rhetoric. It’s since morphed into a recovery hub where readers can shop, read profiles of sober creatives making an impact on their (and the) world. Browse through hundreds of blogs, podcasts, resources and find the help these […]

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Buddhify

The Buddhify meditation and mindfulness app for Apple iOS and Android devices is here to help you bring more calm, clarity and kindness to all parts of your life. Whether you’re looking to reduce stress and anxiety, or get a better night’s sleep Buddhify has easy-to-follow guided meditations to help you live happier and healthier.

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25 CBT Techniques and Worksheets

Cognitive Behavioural Therapy (CBT) is one of the most frequently used tools in the psychologist’s toolbox. Though it’s based on simple principles it can have wildly positive outcomes when put into practice. In this article, Positive Psychology explore what CBT is, how it works and how you can apply its principles to improve your own […]

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