How To Stop Drinking

Club Soda’s “How to Stop Drinking” is an online course divided into 31 lessons to help you quit drinking. It takes a step-by-step approach based on behaviour change science and mindfulness practices, providing information, tools, and support to create and sustain an alcohol-free life. The course includes regular check-ins, tips for dealing with cravings, exploring alcohol-free drinks, and guidance on seeking medical help if experiencing withdrawal symptoms.

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Sober Peer

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Drinkers Helper

Drinker’s Helper is an iOS app built by people who quit drinking to help others stop drinking alcohol or moderate their drinking. They provide an alcohol tracker, a support group and motivational exercises to help members achieve their sobriety or moderation goals. There are free and paid subscription options.

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Over The Influence

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