How To Stop Drinking

Club Soda’s “How to Stop Drinking” is an online course divided into 31 lessons to help you quit drinking. It takes a step-by-step approach based on behaviour change science and mindfulness practices, providing information, tools, and support to create and sustain an alcohol-free life. The course includes regular check-ins, tips for dealing with cravings, exploring alcohol-free drinks, and guidance on seeking medical help if experiencing withdrawal symptoms.

Visit Website

Leave a Reply

You must be logged in to post a comment.

Related

Kingdom Way Trust

Kingdom Way Trust is a Christian charity based in Eastbourne, dedicated to providing comprehensive support to individuals facing homelessness. Their mission is to empower people to overcome homelessness and rebuild their lives through access to affordable housing, supportive services, and essential tools. The organization operates various projects, including “The Way,” a multi-purpose venue offering a […]

  • 0
  • 1.6K

100 Day Sober Challenge

The 100-Day Sober Challenge takes you beyond #dryJanuary. You’ve tried to quit drinking before without enough support and have been unsuccessful. Now it’s time to try something else. Quitting with support. Every day you’ll receive an email with tools, specific strategies, ideas, and stories from other participants on exactly how to be sober. Like who […]

  • 0
  • 1.8K

Sinclair Method UK

The Sinclair Method (TSM), is a treatment for alcohol misuse that uses the medications naltrexone or nalmefene. TSM aims to gradually decrease alcohol consumption through a process called “pharmacological extinction” where the brain’s association between alcohol and pleasure is diminished, ultimately reducing or eliminating cravings for alcohol. The website offers consultations, prescriptions, and support for […]

  • 2
  • 2.5K

The Internet is huge! Help us by submitting your sober resource here >>>

About

Sober Resources Directory - 400+ Curated Sober, Mental Health & Addiction Recovery Apps, Podcasts & Resources

Help keep Sober Eastbourne Ad Free!!

Navigation
Follow

Submit