How To Stop Drinking

Club Soda’s “How to Stop Drinking” is an online course divided into 31 lessons to help you quit drinking. It takes a step-by-step approach based on behaviour change science and mindfulness practices, providing information, tools, and support to create and sustain an alcohol-free life. The course includes regular check-ins, tips for dealing with cravings, exploring alcohol-free drinks, and guidance on seeking medical help if experiencing withdrawal symptoms.

 

Leave a Reply

You must be logged in to post a comment.

The Internet is huge! Help us by submitting your sober resource here >>>

About

Sober Eastbourne Directory. 400+ Curated Sober, Mental Health & Addiction Recovery Apps, Podcasts & Resources

Help keep Sober Eastbourne Ad Free!!

Submit