Insight Timer

Insight Timer is a meditation app that offers a vast library of free guided meditations and music tracks from meditation and mindfulness experts, neuroscientists, psychologists, and teachers from Stanford, Harvard, the University of Oxford and more. It’s designed to help users reduce anxiety, manage stress, and improve sleep. The app also includes a timer for personal meditation sessions.

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Sober Eastbourne is a carefully curated directory of recovery resources and tools, designed to support anyone on their journey to sobriety and wellbeing. Based in Eastbourne, East Sussex, we bring together the most useful resources for sober living, addiction recovery, productivity, and mental health support—all in one accessible place.

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