It’s Not About the Alcohol

Colleen Freeland is a mindful drinking coach who empowers women to see drinking less (or not at all) as a superpower, even when giving up alcohol seems impossible. Join Colleen on the It’s Not About the Alcohol podcast every week for holistic, evidence-based strategies to fix dopamine deficits, regulate your nervous system, manage post-acute withdrawal syndrome, curb sugar cravings, improve sleep, and reclaim mental health.

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Sober Eastbourne is a carefully curated directory of recovery resources and tools, designed to support anyone on their journey to sobriety and wellbeing. Based in Eastbourne, East Sussex, we bring together the most useful resources for sober living, addiction recovery, productivity, and mental health support—all in one accessible place.

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