My Black Dog

My Black Dog is a UK-based mental health charity that offers free, anonymous, online, peer-to-peer support for people struggling with mental health challenges and trauma. The service operates through online chat, connecting individuals in need with volunteers who have lived experience of mental health difficulties. This ensures a compassionate, judgment-free, and empathetic environment where users can feel understood and supported.

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Sober Eastbourne is a carefully curated directory of recovery resources and tools, designed to support anyone on their journey to sobriety and wellbeing. Based in Eastbourne, East Sussex, we bring together the most useful resources for sober living, addiction recovery, productivity, and mental health support—all in one accessible place.

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