My Possible Self

My Possible Self is a mental health app that uses clinically certified content from Priory Healthcare to help manage anxiety, stress, and low mood. It offers interactive tools and techniques based on cognitive behavioural therapy (CBT), such as reframing negative thoughts, tracking enjoyable activities, identifying thinking traps, and practising relaxation exercises like meditation and yoga.

Download App

Leave a Reply

You must be logged in to post a comment.

Related

Positive Recovery MD

Dr. Jason Powers, an Addiction Medicine specialist and the creator of Positive Recovery is revolutionising the recovery industry by applying the principles of Positive Psychology. Through his podcast, he explores various aspects crucial for a successful recovery journey, including the power of gratitude, the importance of accountability, and the role of community. Dr Powers not […]

  • 0
  • 183

Busy Living Sober

Busy Living Sober hosts insightful, empowering, motivational conversations that inspire honesty and encouragement.  This programming is designed to support the broad ecosystem of people impacted by any struggle, addiction, sobriety, parenthood, divorce, second marriage, empty nester, both from the addict themselves to their friends, families and co-workers. Over 400 episodes are available via the usual […]

  • 0
  • 1.5K

Eastbourne Samaritans

The Eastbourne and District Samaritans branch provides 24/7 support via phone (116 123), email, and in-person visits. The branch is located at The Haven, 13 Bolton Road, Eastbourne BN21 3JT, and is open from 10:30 a.m. to 8:30 p.m. daily. The branch offers a confidential, non-judgmental space for people to discuss their feelings and concerns […]

  • 1
  • 1.1K

The Internet is huge! Help us by submitting your sober resource here >>>

About

Sober Resources Directory - 400+ Curated Sober, Mental Health & Addiction Recovery Apps, Podcasts & Resources

Help keep Sober Eastbourne Ad Free!!

Navigation
Follow

Submit