My Possible Self

My Possible Self is a mental health app for iOS and Android devices that uses clinically certified content from Priory Healthcare to help manage anxiety, stress, and low mood. It offers interactive tools and techniques based on cognitive behavioural therapy (CBT), such as reframing negative thoughts, tracking enjoyable activities, identifying thinking traps, and practising relaxation exercises like meditation and yoga.

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About

Sober Eastbourne is a carefully curated directory of recovery resources and tools, designed to support anyone on their journey to sobriety and wellbeing. Based in Eastbourne, East Sussex, we bring together the most useful resources for sober living, addiction recovery, productivity, and mental health support—all in one accessible place.

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