Drink Free Days

The NHS Drink Free Days app is part of the UK’s Better Health initiative, designed to help people reduce their alcohol intake in a manageable, supportive way. The purpose is to help users cut down on alcohol by encouraging regular alcohol-free days and offering practical tools for behaviour change. Track drink-free days and monitor progress, set weekly goals and receive reminders, get tips for reducing alcohol consumption, and celebrate milestones to stay motivated.

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Sober Eastbourne is a carefully curated directory of recovery resources and tools, designed to support anyone on their journey to sobriety and wellbeing. Based in Eastbourne, East Sussex, we bring together the most useful resources for sober living, addiction recovery, productivity, and mental health support—all in one accessible place.

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