My Life In Recovery

“My Life in Recovery” is a 12-session continuing care workbook that guides readers through developing a personalized plan for staying sober, avoiding relapse, and living in recovery. It is used in conjunction with “The Recovery Book” which provides a roadmap for building a new life in recovery. The workbook includes reading assignments, homework questions, discussion topics, journaling prompts, and personal exercises.

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Try Dry

The Try Dry app is a free tool designed to help users manage their alcohol consumption, whether for Dry January or long-term goals. It offers features to track units, calories, and money saved when reducing or eliminating alcohol intake. Users can earn badges, monitor well-being through sleep, energy, mood, and craving trackers, and view progress […]

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How Meditation Conquers Addiction

Here the EOC Institute discuss seven physiological and psychological reasons why meditation is the best, most effective way to overcome any addiction naturally. By reducing stress, anxiety, and negative emotions that fuel addictive behaviours, meditation raises one’s stress threshold and immunity to addiction. It cultivates conscious living and addresses the underlying unhappiness that drives addiction.

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Sober One

Sober One is an AI assistant application for people with drinking issues. Sober One includes guided courses, everyday plans of action, AI-based support, psychological feedback, psychometric tests, relapse prevention tools and skills, access to a community chat, alcohol and sobriety tracker and a diary for self-analysis and trigger management.

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