Recovery & Mental Health Transformation

The Recovery and Mental Health Transformation course is designed to help individuals overcome addiction and improve their mental health. The program focuses on developing healthy habits, managing emotions, and building resilience. It includes modules on mindfulness, stress reduction, and creating a positive mindset. The course aims to provide practical tools and strategies for maintaining sobriety and achieving overall well-being.

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About

Sober Eastbourne is a carefully curated directory of recovery resources and tools, designed to support anyone on their journey to sobriety and wellbeing. Based in Eastbourne, East Sussex, we bring together the most useful resources for sober living, addiction recovery, productivity, and mental health support—all in one accessible place.

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