Recovery and Mental Health Transformation

This course is intended to help the student to get back on track, find ways to cope with stress, and transform their mindset for a healthier and and happier life. This course is perfect for anyone that desires personal transformation and wants to learn the foundations of self mastery.

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25 CBT Techniques and Worksheets

Cognitive Behavioural Therapy (CBT) is one of the most frequently used tools in the psychologist’s toolbox. Though it’s based on simple principles it can have wildly positive outcomes when put into practice. In this article, Positive Psychology explore what CBT is, how it works and how you can apply its principles to improve your own […]

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Connected Calm Life

Lane Kennedy, mindfulness teacher and calm coach brings weekly mindful, calm moments and practices to support your life. She also has conversations with other women about living in recovery and beyond. Topics include alcoholism, addiction, infertility, depression, postpartum, anxiety, children, and marriage situations… like divorce.

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Managing Addiction

The challenge of linking people experiencing addiction to the right response is a serious one and much depends on understanding addiction and recognising the role that we all play in the pathway to recovery. This course is intended to help you meet this challenge by increasing your understanding of the biology of addiction and the […]

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