Sober One

Sober One is a digital companion designed to support individuals struggling with alcohol use—whether they want to quit or cut back. It blends behavioural science with AI to guide users through change. It helps users uncover personal reasons for change and build internal strength, and offers a step-by-step action plan based on proven behavioural models. The app goes beyond tracking sobriety—it provides psychological insights and strategies for long-term success.

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About

Sober Eastbourne is a carefully curated directory of recovery resources and tools, designed to support anyone on their journey to sobriety and wellbeing. Based in Eastbourne, East Sussex, we bring together the most useful resources for sober living, addiction recovery, productivity, and mental health support—all in one accessible place.

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