The Free Mindfulness Project

The aim of The Free Mindfulness Project is to provide easy and free access to mindfulness meditation exercises by inviting the wider mindfulness community to share their resources here. The focus of this site is mindfulness as practiced in mindfulness-based stress reduction (MBSR), mindfulness-based cognitive therapy (MBCT) and other closely related approaches.

Visit website

Related

Insight Timer

The largest free library of guided meditations on earth and the world’s most loved meditation timer app, for free for Android and Apple iOS. Guided meditations and talks led by the world’s top meditation and mindfulness experts, neuroscientists, psychologists and teachers. Learn to meditate on Insight Timer to help calm the mind, reduce anxiety, manage […]

  • 0
  • 962

Bee Sober

Bee Sober is a non-profit community organisation with a difference. Working with organisations and individuals to transform their mindset, health and wellbeing around alcohol. We are three working-class proud northerners, starting a new revolution and on a mission to remove stigmas associated with binning the booze and showing everyone the huge benefits sobriety brings.

  • 0
  • 368

Eating for Recovery

While the primary focus of anyone recovering from alcoholism is staying sober, a critical part of recovery involves halting or reversing the physical damage of excessive alcohol consumption. Registered Dietitian Molly Siple’s innovative program helps you improve your health. Eating for Recovery’s guidelines, practical tips, recipes and varied meal plans make it the essential resource for […]

  • 0
  • 208

The Internet is huge! Help us by submitting your sober resource here >>>

About

Sober Eastbourne Directory. 400+ Curated Sober, Mental Health & Addiction Recovery Apps, Podcasts & Resources

Help Keep Sober Eastbourne Ad Free!!

Navigation
Follow

Submit