WorryTree App

WorryTree is a mobile app designed to help people manage anxiety and worry. It offers a simple worry journal for recording and categorizing concerns, empowering users to create action plans. The app aims to foster positive thinking habits and can be used alongside Cognitive Behavioral Therapy or independently. WorryTree’s mission is to assist individuals in reducing overthinking by externalizing worries and developing daily habits for improved well-being.

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