10 Days Of Happiness

10 Days of Happiness is a free online program designed to boost well-being through daily activities based on positive psychology, neuroscience, and behavioural science research. Participants receive a new activity each day via email or SMS (in the UK) from a virtual coach named Abi. The program, developed by Action for Happiness during the COVID-19 pandemic, aims to provide an accessible introduction to the 10 Keys to Happier Living in just 10 days.

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Sober Eastbourne is a carefully curated directory of recovery resources and tools, designed to support anyone on their journey to sobriety and wellbeing. Based in Eastbourne, East Sussex, we bring together the most useful resources for sober living, addiction recovery, productivity, and mental health support—all in one accessible place.

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