Health In Mind

Health in Mind is a free NHS Talking Therapies service for adults in East Sussex experiencing emotional or psychological difficulties such as stress, anxiety, and depression. The service offers evidence-based treatments including CBT, mindfulness, EMDR, and counselling. Patients can self-refer online without seeing a GP first. Health in Mind provides courses and therapies to help improve emotional health and is delivered by Sussex Partnership NHS Foundation Trust.

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Sober Eastbourne is a carefully curated directory of recovery resources and tools, designed to support anyone on their journey to sobriety and wellbeing. Based in Eastbourne, East Sussex, we bring together the most useful resources for sober living, addiction recovery, productivity, and mental health support—all in one accessible place.

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