Try Dry

The Try Dry app is a free tool designed to help users manage their alcohol consumption, whether for Dry January or long-term goals. It offers features to track units, calories, and money saved when reducing or eliminating alcohol intake. Users can earn badges, monitor well-being through sleep, energy, mood, and craving trackers, and view progress charts. The app includes a health quiz, dry streak tracking, and additional resources.

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Sober Meditations

Sober Meditations is a 100% free resource that contains over 400 contemplative alcohol recovery meditations with nine meditations on each step plus many more topics. The recordings have many uses, including contemplative meditation, recovery topic study, meeting discussion topics, and sponsee education on the steps. Just another free tool for your recovery toolbox. For Android […]

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Drink Less Alcohol App

The Drink Less Alcohol app, developed by researchers at University College London, aims to help users reduce their alcohol consumption and improve their health. Key features include a dashboard tracking drinking habits and progress towards goals, easy drink logging functionality, evidence-based techniques to reduce alcohol intake and a daily mood diary. The app is based […]

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Moodfit

Moodfit is a mental health app designed to improve users’ overall well-being through various tools and techniques. The app focuses on the relationship between thoughts, feelings, and behaviours, aiming to help users change their thinking patterns and regulate emotions. The app offers different programs tailored to specific goals, such as destressing, cultivating gratitude, promoting positivity, […]

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