distrACT App

The distrACT app provides trusted information and support for people who self-harm or feel suicidal. The app was co-created by health professionals, experts in self-harm/suicide prevention, and people with lived experience. It’s free, requires no sign-up, and collects no personal data, ensuring privacy. The app aims to provide hope, promote safe self-care, and direct people to appropriate support. Download the distrACT app for Apple iOS and Android.

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Sober Eastbourne is a carefully curated directory of recovery resources and tools, designed to support anyone on their journey to sobriety and wellbeing. Based in Eastbourne, East Sussex, we bring together the most useful resources for sober living, addiction recovery, productivity, and mental health support—all in one accessible place.

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