Moodfit

Moodfit is a mental health app designed to improve users’ overall well-being through various tools and techniques. The app focuses on the relationship between thoughts, feelings, and behaviours, aiming to help users change their thinking patterns and regulate emotions. The app offers different programs tailored to specific goals, such as destressing, cultivating gratitude, promoting positivity, and relaxation.

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Hello Sunday Morning

Hello Sunday Morning is a platform that helps people change their relationship with alcohol. It offers the Daybreak app, which provides a supportive community, tracking tools, and educational resources to foster a mindful approach to drinking. The website features personal stories and aims to empower individuals to make positive changes in their alcohol consumption through […]

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SoberStack

SoberStack is an annotated directory of Substack newsletters edited by Dana Leigh Lyons and devoted to addiction recovery and sobriety by writers spanning diverse ages, focus areas, and recovery paths.  There are 130+ Substacks here focused on addiction recovery and sobriety. You’ll find writers with varying lengths of sobriety—from newly sober to decades of continuous sobriety and […]

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The One You Feed

Each week on The One You Feed podcast, the show’s host, Eric Zimmer, talks with experts such as scientists, authors, researchers, psychologists, thought leaders, spiritual teachers, and public figures about how listeners can act their way into a better, more fulfilling life. Eric delves into topics like mindfulness, resilience, and positive habits. Gain practical advice and […]

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