MoodTools

MoodTools is a mental health app for combating depression and anxiety. Key features are: Thought Diary (analyses negative thinking patterns via Cognitive Therapy), Activities (tracks mood before/after energising tasks using Behavioural Activation), Safety Plan (suicide prevention resources & crisis planning). Research-based tools designed to lift mood and aid recovery from depression.

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Sober Eastbourne is a carefully curated directory of recovery resources and tools, designed to support anyone on their journey to sobriety and wellbeing. Based in Eastbourne, East Sussex, we bring together the most useful resources for sober living, addiction recovery, productivity, and mental health support—all in one accessible place.

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