My Life In Recovery

“My Life in Recovery” is a 12-session continuing care workbook that guides readers through developing a personalized plan for staying sober, avoiding relapse, and living in recovery. It is used in conjunction with “The Recovery Book” which provides a roadmap for building a new life in recovery. The workbook includes reading assignments, homework questions, discussion topics, journaling prompts, and personal exercises.

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Sober Eastbourne is a carefully curated directory of recovery resources and tools, designed to support anyone on their journey to sobriety and wellbeing. Based in Eastbourne, East Sussex, we bring together the most useful resources for sober living, addiction recovery, productivity, and mental health support—all in one accessible place.

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