Shout 85258

SHOUT 85258 is the UK’s first and only 24/7 mental health text service. How it works: Anyone in crisis can text ‘SHOUT’ to 85258 to connect with trained volunteers for confidential support. It’s completely free on all major UK mobile networks. All conversations are confidential and anonymous. There’s support for anxiety, depression, suicidal thoughts, relationship issues, body image, and more. You can text any time, day or night.

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Sober Eastbourne is a carefully curated directory of recovery resources and tools, designed to support anyone on their journey to sobriety and wellbeing. Based in Eastbourne, East Sussex, we bring together the most useful resources for sober living, addiction recovery, productivity, and mental health support—all in one accessible place.

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