SMART Recovery UK

SMART Recovery UK is a self-help, science-based programme supporting people to overcome addictive behaviours—including alcohol, drugs, gambling, and more. It’s built around empowerment, choice, and practical tools rather than labels or powerlessness. Their 4-point programme includes Building Motivation, Coping with Urges, Managing Thoughts, Feelings & Behaviours, and Living a Balanced Life. You can search for SMART Recovery UK meetings online and IRL here. 

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Sober Eastbourne is a carefully curated directory of recovery resources and tools, designed to support anyone on their journey to sobriety and wellbeing. Based in Eastbourne, East Sussex, we bring together the most useful resources for sober living, addiction recovery, productivity, and mental health support—all in one accessible place.

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