The Free Mindfulness Project

The Free Mindfulness Project provides free access to mindfulness meditation exercises and resources. It aims to share mindfulness practices from mindfulness-based stress reduction (MBSR), mindfulness-based cognitive therapy (MBCT), and related approaches. The site offers a collection of guided meditation audio files, information on mindfulness retreats and teacher training, and a gallery of mindfulness-related images. It also highlights free online mindfulness sessions and resources.

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Sober Eastbourne is a carefully curated directory of recovery resources and tools, designed to support anyone on their journey to sobriety and wellbeing. Based in Eastbourne, East Sussex, we bring together the most useful resources for sober living, addiction recovery, productivity, and mental health support—all in one accessible place.

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