The Free Mindfulness Project

The Free Mindfulness Project provides free access to mindfulness meditation exercises and resources. It aims to share mindfulness practices from mindfulness-based stress reduction (MBSR), mindfulness-based cognitive therapy (MBCT), and related approaches. The site offers a collection of guided meditation audio files, information on mindfulness retreats and teacher training, and a gallery of mindfulness-related images. It also highlights free online mindfulness sessions and resources.

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