The Music Manager’s Guide to Mental Health

The Music Managers Forum have re-published The MMF Guide To Mental Health for 2021. This new expanded version is tailored specifically at the well-being concerns of modern day music managers and includes detailed chapters on areas including Stress Management, Imposter Syndrome, Anxiety & Depression and Alcoholism & Drug Dependency.

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Eating for Recovery

While the primary focus of anyone recovering from alcoholism is staying sober, a critical part of recovery involves halting or reversing the physical damage of excessive alcohol consumption. Registered Dietitian Molly Siple’s innovative program helps you improve your health. Eating for Recovery’s guidelines, practical tips, recipes and varied meal plans make it the essential resource for […]

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How To Quit Drinking Ebook

Kelly Fitzgerald and Carly Benson have created this ebook as a free resource for those of you who are seeking answers and want to break through the chains of alcohol. This book was written to help you know you are not alone, it can be done and how to go about making changes in your […]

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Southdown Wellbeing Centres

Our seven Wellbeing Centres provide a range of community-based mental health and wellbeing support to enable you to get well, stay well and prevent crisis. In place of building-based and face-to-face support, our primary form of support is currently via an online timetable, in place of the groups previously offered in our Wellbeing Centres. Phone […]

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