Wellness Recovery Action Plan

Wellness Recovery Action Plan (WRAP) is a simple and powerful process for creating the life and wellness you want. With WRAP, you can: Discover simple, safe, and effective tools to create and maintain wellness. Develop a daily plan to stay on track with your life and wellness goals. Identify what throws you off track and develop a plan to keep moving forward, gain support and stay in control even in a crisis.

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Mind Ease

Mind Ease is an app designed to relieve panic and anxiety through short, evidence-based exercises. The app tailors its approach to individual users’ specific situations and thought patterns, offering interactive and engaging exercises that can be completed in under 10 minutes. It features an empathetic AI coach trained in Cognitive Behavioral Therapy (CBT) techniques and […]

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The Sober Kitchen

Professional chef and recovering alcoholic Liz Scott serves up this groundbreaking cookbook – The Sober Kitchen: Recipes and Advice for a Lifetime of Sobriety – full of vital information on basic nutrition, current addiction science, and realistic advice, as well as 300 recipes – to encourage and enhance a recovered lifestyle.

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Recovery (Sort Of)

Recovery (Sort Of), the podcast where they explore the winding paths of mental health recovery. Join them on a journey of self-discovery and growth, as they navigate the highs, lows, and unexpected detours of the recovery process. From managing anxiety and depression to coping with trauma and grief, each episode delves into real-life experiences, insights, […]

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