Wellness Recovery Action Plan

Wellness Recovery Action Plan (WRAP) is a simple and powerful process for creating the life and wellness you want. With WRAP, you can: Discover simple, safe, and effective tools to create and maintain wellness. Develop a daily plan to stay on track with your life and wellness goals. Identify what throws you off track and develop a plan to keep moving forward, gain support and stay in control even in a crisis.

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Doti

Doti is a wellness app for iOS designed to help users improve their overall well-being and achieve personal goals. It features an AI-powered habit tracker and daily planner to help organise tasks and build positive routines. The app also includes sleep-tracking functionality, a mood journal and personalised guidance and support from the Doti AI-powered chatbot. […]

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Eastbourne Samaritans

The Eastbourne and District Samaritans branch provides 24/7 support via phone (116 123), email, and in-person visits. The branch is located at The Haven, 13 Bolton Road, Eastbourne BN21 3JT, and is open from 10:30 a.m. to 8:30 p.m. daily. The branch offers a confidential, non-judgmental space for people to discuss their feelings and concerns […]

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Morning Practice Challenge

The 7-Day Morning Practice Challenge, created by Tommy Rosen of Recovery 2.0, is a free program to reduce stress, overcome loneliness, and improve relationships through a daily 16-minute practice. Rosen, drawing from his personal experience with addiction recovery, developed this holistic approach to address underlying issues like codependency and negative thinking. The challenge promises to […]

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