Mental Health, Mindfulness & Well Being

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Mental health resources, CBT resources, mindfulness, psychology, well being apps and support groups online and IRL

SoberStack

SoberStack is an annotated directory of Substack newsletters curated by Dana Leigh Lyons and devoted to addiction recovery and sobriety by writers spanning diverse ages, focus areas, and recovery paths.  There are 160 Substacks here focused on addiction recovery and sobriety. You’ll find writers with varying lengths of sobriety—from newly sober to decades of continuous […]

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Soberish

Soberish is a website and community aimed at helping people quit drinking. Initially started as a personal blog in 2016, it has evolved into a resource hub and supportive community. What began as a tool for personal accountability has transformed into a life-changing project, connecting and assisting those who want to stop drinking permanently.

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Positive Recovery MD

Dr. Jason Powers, an Addiction Medicine specialist and the creator of Positive Recovery is revolutionising the recovery industry by applying the principles of Positive Psychology. Through his podcast, he explores various aspects crucial for a successful recovery journey, including the power of gratitude, the importance of accountability, and the role of community. Dr Powers not […]

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Grid Dairy App

Grid Diary is a versatile journaling app that simplifies and enhances the diary-keeping experience. Its standout feature is the unique grid format, which allows users to focus on specific life areas they want to track. The app offers guided writing prompts to overcome writer’s block and encourage self-reflection. Additionally, Grid Diary provides customisable templates for […]

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It’s Not About the Alcohol

Colleen Kachmann is a mindful drinking coach who empowers women to see drinking less (or not at all) as a superpower, even when giving up alcohol seems impossible. Join Colleen on the It’s Not About the Alcohol podcast every week for holistic, evidence-based strategies to fix dopamine deficits, regulate your nervous system, manage post-acute withdrawal […]

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Doti

Doti is a wellness app for iOS designed to help users improve their overall well-being and achieve personal goals. It features an AI-powered habit tracker and daily planner to help organise tasks and build positive routines. The app also includes sleep-tracking functionality, a mood journal and personalised guidance and support from the Doti AI-powered chatbot. […]

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Families Anonymous

Families Anonymous is a global fellowship organization that supports family members and friends affected by someone else’s substance abuse or related behavioural problems. The organisation operates through local groups that meet regularly across the UK, providing a support network for those struggling with the impact of a loved one’s addiction or problematic behaviour.

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OC87 Recovery Diaries

OC87 Recovery Diaries is an online publication that shares mental health recovery stories, empowerment and change. The website features a diverse collection of personal narratives, podcasts, essays, and videos that cover a wide range of mental health topics, including personal experiences with mental health conditions such as depression, anxiety, bipolar disorder, and borderline personality disorder.

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Women In Recovery

Women In Recovery is a supportive Facebook community (with 40K+ members) for women overcoming life’s challenges. A safe, private space for authentic connections with genuine support, understanding, and empowerment, sharing tools and resources for personal growth. For all women navigating recovery journeys, healing from trauma, coping with loss and overcoming adversity.

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Daily Sobriety Toolkit

The Daily Sobriety Toolkit from Lori Massicot is a comprehensive free resource designed to support midlife women to maintain sobriety and improve their overall well-being. This toolkit offers a variety of practical tools and strategies to help people stay committed to their recovery goals daily. Key components of the toolkit include mindfulness practices, journaling exercises, […]

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Rethinking Drinking

Rethinking Drinking is a U.S. government resource provided by the National Institute on Alcohol Abuse and Alcoholism (NIAAA). It offers evidence-based information about alcohol consumption, its effects, and strategies for reducing drinking. The site aims to help individuals assess their drinking habits, understand alcohol-related risks, and make informed decisions about alcohol use. It includes tools […]

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Daylio Journal

Daylio is a popular mood-tracking and journaling app with over 20 million downloads. The app allows users to create daily entries in two taps by selecting their moods and activities, which are then analysed to provide statistics, charts, and correlations. You can also write notes, use writing templates, attach photos or record voice memos.

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Mind Ease

Mind Ease is an app designed to relieve panic and anxiety through short, evidence-based exercises. The app tailors its approach to individual users’ specific situations and thought patterns, offering interactive and engaging exercises that can be completed in under 10 minutes. It features an empathetic AI coach trained in Cognitive Behavioral Therapy (CBT) techniques and […]

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Feel Better, Live More

In this podcast, we hear stories from leading health experts and exciting personalities who offer easy health life hacks, and expert advice and debunk common health myths giving you the tools to revolutionise how you eat, sleep, move and relax. Feel Better, Live More aims to inspire, empower and transform the way we feel. When […]

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Fostering Resilience

Dr. K. J. Foster’s Fostering Resilience website showcases her expertise as a clinical psychologist specializing in anxiety disorders, depression, and trauma. Dr. Foster emphasises evidence-based treatments, including Cognitive Behavioral Therapy and Eye Movement Desensitization and Reprocessing (EMDR). You’ll find resources to help support successful sobriety, meditations to help strengthen your mental and emotional muscles, and […]

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Medisafe

Medisafe is a free medication management app for iOS and Android devices. It helps users track and remember their medications, appointments, and health measurements. Key features include medication reminders to prevent missed doses, progress reports to share with healthcare providers, and potential drug interaction alerts, with a user-friendly interface for managing complex medication schedules.

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WorryTree App

WorryTree is a mobile app designed to help people manage anxiety and worry. It offers a simple worry journal for recording and categorizing concerns, empowering users to create action plans. The app aims to foster positive thinking habits and can be used alongside Cognitive Behavioral Therapy or independently. WorryTree’s mission is to assist individuals in […]

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Wellness Recovery Action Plan

Wellness Recovery Action Plan (WRAP) is a simple and powerful process for creating the life and wellness you want. With WRAP, you can: Discover simple, safe, and effective tools to create and maintain wellness. Develop a daily plan to stay on track with your life and wellness goals. Identify what throws you off track and develop […]

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10 Day Holiday from Alcohol

The “10 Day Holiday from Alcohol” guided email journey aims to help participants reset their relationship with alcohol and experience various benefits. The challenge includes daily emails with tips, motivation, and support. Participants are encouraged to track their progress, reflect on their drinking habits, and explore alternative activities. The program emphasizes the potential improvements in […]

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Laughing Without Liquor

Laughing Without Liquor is a podcast aimed at women who want to enjoy life without alcohol. Hosted by women with over 30 years of collective sobriety, the show aims to inspire and empower listeners to break free from societal pressure to drink. The podcast covers topics like self-preservation, wellness, relationships, and mental well-being through real […]

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Adult Child

The Adult Child Podcast focuses on the concept of being an “adult child,” which refers to individuals who grew up in dysfunctional or alcoholic families. The podcast explores how growing up in a dysfunctional family environment can lead to various issues in adulthood, including depression, addiction, and anxiety disorders. These symptoms are often manifestations of […]

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Ashes to Rubies LifeLab

Ashes To Rubies offers a course called the LifeLab: Spiritual Awakening Workshop. LifeLab consists of 17 video sessions, each approximately 1 hour long. The course explores what holds people back from freedom, joy, and peace, and teaches how to overcome these obstacles on spiritual, emotional, and mental levels. LifeLab aims to guide participants out of […]

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The One You Feed

Each week on The One You Feed podcast, the show’s host, Eric Zimmer, talks with experts such as scientists, authors, researchers, psychologists, thought leaders, spiritual teachers, and public figures about how listeners can act their way into a better, more fulfilling life. Eric delves into topics like mindfulness, resilience, and positive habits. Gain practical advice and […]

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Owning It

From the number one non-fiction bestseller from Caroline Foran, comes Owning It: The Anxiety Podcast – with everything you need to hear to get on top of your anxiety. This practical and relaxed series explores everything from what anxiety is and why it happens to us, how our brains work and why it’s very normal, […]

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