MITC Guide to Anxiety Relief & Self Isolation

Free PDF download from the Music Industry Therapists Collective. This guide is a free, supportive resource geared towards helping you move through the bizarre, surreal and anxiety-provoking circumstances we find ourselves in due to covid-19. It’s been put together by Tamsin Embleton.

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A curated collection of 200+ signposted (mainly) free resources, apps and services covering all things related to addiction recovery, sober living and associated support services like money advice, well being and mental health support.