MITC Guide to Anxiety Relief & Self Isolation

Free PDF download from the Music Industry Therapists Collective. This guide is a free, supportive resource geared towards helping you move through the bizarre, surreal and anxiety-provoking circumstances we find ourselves in due to Covid-19. It’s been put together by Tamsin Embleton.

The Internet is huge! Help us find great content here>>

About

Sober Eastbourne directory, 250+ Curated Sober, Mental Health & Addiction Recovery Apps, Podcasts & Resources

Help Keep Sober Eastbourne Ad Free!!